So You want to start / try meditation but are :
1- scared of the time commitment ( or are unsure if you want to take the time)
2-don't know how or embarressed that you're interested?
3- [insert any other reason here]
I was just introduced to this easy phone app that gives you a 10 minute/ day meditation.
check it out if you are intrigued: getsomeheadspace.com
or on itunes : Here
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Prevent. Perform. Recover.
Equinox Health Clinic