Let us help you get the most out of your training and prevent injuries by providing you with a training program designed to realign your body and rebalance out your strengths and weaknesses through specific personalized exercises as well as focused stretching.
2 hrs workshop for 4 people max, learning how to increase circulation and range of motion.
A) Lower Body: Legs, Hips, Feet- for runners, cyclist any active group of people, or anyone wanting to learn.
B) Upper Body: Back, Neck, Head, Shoulders- for anyone
C) Custom depending on our need and group size
Basic training program to get you started.