Body Alignment Routine.

April 11, 2016

As we all know there are no pills to make you better, healthier, nor smarter, even if every ad tried to sell health in a quick and easy format.

This is what I like form these exercises, they are just meant to realign your posture.

That being said you'll still have to work at it, but its  starting point .

and really if it can decrease the stress, even by 10%, on any of your joints, your body will do the rest. Our bodies ALWAYS seek homeostasis. 

A-routine-to-align-and-balance-the-feet-and-femurs

check out the video, and give me your feed back.

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Prevent. Perform. Recover.

Equinox Health Clinic 

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