As we all know there are no pills to make you better, healthier, nor smarter, even if every ad tried to sell health in a quick and easy format.
This is what I like form these exercises, they are just meant to realign your posture.
That being said you'll still have to work at it, but its starting point .
and really if it can decrease the stress, even by 10%, on any of your joints, your body will do the rest. Our bodies ALWAYS seek homeostasis.
check out the video, and give me your feed back.
Prevent. Perform. Recover.
Equinox Health Clinic