Strengthen your body over the winter months to be stronger for next season. The 3+ sessions / week days are behind us until next spring. Keep active and build strength so that you do not injure yourself on your first day of your kiting vacation to Baja.
2 basic training components: cardiovascular training & strength training.
Cardio: paddle boarding (SUP) and mountain biking are great ways to boost your abdominal and lower back strength while working your cardiovascular system.