Here is a very easy to follow video showing you exercises for your jaw : youtube video.
Also if you want to read more
Article taken from : https://www.healthline.com/health/tmj-exercises#takeaway
It’s unclear exactly how TMJ exercises may relieve pain. They’re thought to help:
Here is a quick video explaining visceral manipulation. It' very simple and to the point:
Hope you enjoy
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Prevent. Perform. Recover.
Equinox Health Clinic
This is a good reference guide about vitamins and minerals. Deficiencies, symptoms and which foods contain the most of a specific vitamin.
Please follow these links:
If you lead an active lifestyle you feel better. What!!! you knew that already!
Here are more reasons to pick the stairs over the elevator or walk to the corner store instead of driving. All of these small lifestyle choices make a big difference with your overall health.
Reason 1) Nitric oxide... bottom line you need this element to regulate alot of functions concerning your blood and heart. By eating leafy greens, moderate exercise and eating antioxidants you stay healthier.
