"Our bodies have an internal clock, called the circadian rhythm, that tells us when it is the best time for us to sleep, wake up, eat, do exercise, learn and a number of other things. Not everyone’s body clock is the same. Some people feel their best in the morning, while other people feel their best at night. Some people can go to sleep easily early in the evening, while other people have trouble going to sleep before midnight.
Plan for a safe return to clinical practice
1- Each morning the therapist will take their temperature and chart it.
2- Each morning the therapist will do a self-assessment for signs of COVID-19 related illness.
How to maintain proper physical distancing/ cleanliness Consent form
We suggest you wear a face mask upon entering ( not mandatory)
We will instruct you upon entering to
Here is a very easy to follow video showing you exercises for your jaw : youtube video.
Also if you want to read more
Article taken from : https://www.healthline.com/health/tmj-exercises#takeaway
It’s unclear exactly how TMJ exercises may relieve pain. They’re thought to help: