Archive for January 2015

January 26, 2015

Healthy Eating Charts

I just stumbled across food charts the other day and I definitively learnt a few things so I figured that I should share them.

From a 7 minute dinner, smoothy and soup recipes... to how to chose the right avocado, a great grocery list and more.

www.buzzfeed.com/carolynkylstra/healthy-eating-charts

and here's another fun website on when is the best season to eat each vegetable and how to cook them

January 17, 2015

Ode to Walking

I've been wanting to write another blog on walking, since I truly believe that people don't give it its due.

10 000 steps a day will make a difference in your lifestyle.

I've previously posted a blog on the benifits of walking and here it is if you missed it : Walk it's a pretty cool chart showing how walking can enhance the different areas of the body.

Below is another article to add to the incredibly long list of reasons why to walk:

January 12, 2015

Sleep on it.

Another great TED talk/lesson, on the benefits of sleep.

Sleep is an important part of your day, not just time consuming, and here's why

Watch it here : Ted.lesson

__________________________

Prevent. Perform. Recover.

Equinox Health Clinic

January 7, 2015

Zentangle

A Zentangle is an abstract drawing created using repetitive patterns according to the trademarked Zentangle Method. True Zentangles are always created on 3.5 inch (8.9 cm) square tiles, and they are always done in black ink on white paper. The invention of the Zentangle was intended to make the act of drawing pleasurable, meditative and accessible to all.