Archive for August 2013

August 28, 2013


Did You Know: An average of 300 hundred million cells die in the human body every minute! While that sounds like a huge number, it’s really a small fraction of the cells that are in the human body. Estimates have placed the total number of cells in the body at 100 Trillion! We are designed to regrow when possible!

August 26, 2013

How to achieve more movement in your hips.

Hip Opening.

For all you runners, cyclist, and for whomever just wants to achieve more hip movement, this is for you.  


Here is an easy to follow Yoga video on hip openers :


Prevent. Perform. Recover.

August 22, 2013

Back Bending.

Here is a series of exercises to open up your shoulders, ribs, hips and lower back into extension. Our day to day life forces us into flexion this is to help reestablish balance between the front and the back of our body.


August 19, 2013

Knee Strength- Prevention Program

Special training programs may prevent ACL tears, knee injuries

Athletes, especially women, are at risk of the ligament tears. But there are ways to help avoid them.

How to tell if your knees are at risk

By Chris Woolston

June 29, 2013

An athlete crumples to the ground untouched, yelling in pain and grabbing her knee. It's a scene that plays out daily on soccer fields, basketball courts and volleyball courts.

August 12, 2013

How Exercise Can Calm Anxiety

The science of fitness.


In an eye-opening demonstration of nature’s ingenuity, researchers at Princeton University recently discovered that exercise creates vibrant new brain cells — and then shuts them down when they shouldn’t be in action.

August 8, 2013

Pineal Gland

Pineal Gland:

August 6, 2013

Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation - "You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep? Sleep deprivation can be a result of a medical condition, psychological condition, or even from another person and the effects on your overall health can be pretty serious.