Archive for July 2013

July 31, 2013

Understanding Pain

Watch this video :  Understanding Pain



Prevent. Perform. Recover.

Equinox Health Clinic

July 29, 2013

Cold versus Heat for Injury Treatments

Heat Therapy

Heat treatment (or thermotherapy) is best for chronic conditions and long-standing problems.Increasing the tissue temperature causes local dilation of blood ve

July 24, 2013

Oil Pulling

I just hear of this ' oil pulling' which is an age old Ayurveda process. I figured it was worth a try and if it helps anyone it's just another tool in the belt.


July 22, 2013


The Basics: What is blood?
by The Ohio State University Wexner Medical Center


July 17, 2013

Hip and knee replacement video.

Great video describing what to expect and how to prepare for knee and hip surgery.

Please watch : this video


Prevent. Perform. Recover.

Equinox Health Clinic

July 15, 2013

Visceral Manipulation

Visceral manipulation
How can it help you :

July 12, 2013

broken bones

Your bones are tough stuff — but even tough stuff can break. Like a wooden pencil, bones will bend under strain. But if the pressure is too much, or too sudden, bones can snap.

When a bone breaks it is called a fracture. There's more than one way to break or fracture a bone. A break can be anything from a hairline fracture (a thin break in the bone) to the bone that's snapped in two pieces like a broken tree branch.

What Happens When a Bone Breaks

July 8, 2013

Analogy for life : The mercy of the sea.

The mercy of the sea


"Maybe we don't realize we are at the mercy of the sea.

 Maybe we think our own wiles and skills ensure that we will arrive safely at the port of our choosing.

July 3, 2013

The Terrible Tragedy of the Healthy Eater

The Terrible Tragedy of the Healthy Eater

August 1, 2012 by Erica ·

I know you. We have a lot in common. You have been doing some reading and now you are pretty sure everything in the grocery store and your kitchen cupboards is going to kill you.

Before Your Healthy Eating Internet Education:

“I eat pretty healthy. Check it out: whole grain crackers, veggie patties, prawns, broccoli. I am actually pretty into clean eating.”

After Your Healthy Eating Internet Education: