Archive for 2012

December 12, 2012

Spinal Health

Here are four very different exercises to maintain a healthy spine. You can also perform these exercises to prevent back pain, to reduce the risk of reoccuring back pain and as rehabilitation exercises to help decrease the quantity of flair ups and quality of life.


The exercises are in the attachment at the end of this blog.

Here are some reasons why these exercises are good for the spine.


December 11, 2012


The stretching institute has done a good job to condense so many stretches in one page format and describing every stretch in detail with a great body diagram of the muscle being


Attached are 3 different pages outlining different areas of the body



Neck, back and core Stretches

Upper Body Stretches

Lower body Stretches

Please have a look at this pdf from their web site.


Prevent. Perform. Recover