Lysanne Lavigne's blog

April 8, 2014

Posture, Mid-Foot, Cadence and Lean

It's All in the Hips

April 3, 2014

How To Detox: 10 Ways To Spring Clean Your Body

In the midst of spring cleaning kitchens and bedrooms, it's not such a bad idea to start 'spring cleaning' your body as well.

It's been a long winter, which means few of us had much exposure to sun (and if we're being honest, exercise), and probably turned to a lot more heavy comfort foods.

April 2, 2014

Hokaoneone- the Not so minimalist running shoe

I'm a strong believer of making your own opinion and listening to your body and hearing what works for you.

March 26, 2014

Welcoming Darrelle Ann Butler, RMT.

Welcoming Darrelle Ann Butler, RMT.

Equinox Health Clinic is excited to introduce Darrelle Ann Butler. Darrelle brings 15 years of practice to her position, priding herself on slow paced and extremely precise treatment, giving you the feeling of relaxation, with the high level of acuity that is achievable with her experience.

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