Lysanne Lavigne's blog

November 4, 2014

Open House

 

August 6, 2014

Range of Motion

We all get stiff, focused on our normal daily activites and we forget about our body as a whole. Here are a few exercises to get you limbered up again. I always like just moving your body in all directions to maximize ease of motion. The lease restrictions in your body the less chance of injury. Move like a child or even better try to dance like a child.

Here we go

Attachments

April 28, 2014

Posture.

Here is a great video from Marilyn Arsenault on running posture which transfers  to daily posture while standing, walking and sitting.

 posture video

if you are a runner I would also highly recommend her classes.

You can check out her website : mindfulstrides.com

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Prevent. Perform. Recover.

Equinox Health Clinic

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