Lysanne Lavigne's blog

December 13, 2016

Pelvic Floor Strength

Information on the pelvic floor strengthening

geisha-balls


and you can buy the online here : hushcanada.com

May 20, 2016

Zheng Gu Shui

 The following write ups will make you understand why I like this product so much. I think its great to promote circulation.

I hope you enjoy, you can get it at Lifestyle market here in Victoria BC.

Attachments

May 12, 2016

Lungs

**Most of this information is taken from the book "Understanding the messages of your body by Jean-Pierre Barral"  if you need more information I suggest you buy the book!**

The Lungs, The breath of Life, Deep breath of fresh air.

You breath14 times/ minute, 600 million times in a lifetime.

The lungs fuel your vital energy; made up of 79% nitrogen and 21% Oxygen.

Controlled by the medulla oblongata who activates the diaphragm.

April 11, 2016

Body Alignment Routine.

As we all know there are no pills to make you better, healthier, nor smarter, even if every ad tried to sell health in a quick and easy format.

This is what I like form these exercises, they are just meant to realign your posture.

That being said you'll still have to work at it, but its  starting point .

and really if it can decrease the stress, even by 10%, on any of your joints, your body will do the rest. Our bodies ALWAYS seek homeostasis. 

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