April 28, 2014


Here is a great video from Marilyn Arsenault on running posture which transfers  to daily posture while standing, walking and sitting.

 posture video

if you are a runner I would also highly recommend her classes.

You can check out her website :


Prevent. Perform. Recover.

Equinox Health Clinic

April 3, 2014

How To Detox: 10 Ways To Spring Clean Your Body

In the midst of spring cleaning kitchens and bedrooms, it's not such a bad idea to start 'spring cleaning' your body as well.

It's been a long winter, which means few of us had much exposure to sun (and if we're being honest, exercise), and probably turned to a lot more heavy comfort foods.

April 2, 2014

Hokaoneone- the Not so minimalist running shoe

I'm a strong believer of making your own opinion and listening to your body and hearing what works for you.

Syndicate content

Blog Archive

Contact Us