August 6, 2014

Range of Motion

We all get stiff, focused on our normal daily activites and we forget about our body as a whole. Here are a few exercises to get you limbered up again. I always like just moving your body in all directions to maximize ease of motion. The lease restrictions in your body the less chance of injury. Move like a child or even better try to dance like a child.

Here we go


April 28, 2014


Here is a great video from Marilyn Arsenault on running posture which transfers  to daily posture while standing, walking and sitting.

 posture video

if you are a runner I would also highly recommend her classes.

You can check out her website :


Prevent. Perform. Recover.

Equinox Health Clinic

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