Not much more to say... quick 4 minute video
We all struggle with good posture, continual practice is the only way to succeed.
if you want more than just a 4 minute video!
" Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes."