April 1, 2015

Poisson d'avril

For all the Quebecers out there.

here's one for you.

Happy April Fools


Prevent. Perform. Recover.

Equinox Health Clinic

March 18, 2015

What Kind of Water Should You Drink?

I've heard of all different types of water but never really knew the differences between them.

March 9, 2015

Why sitting is bad for you

 Another great lesson brought to you by TED ED

This one of the value of movement... and why sitting is bad for you.

January 26, 2015

Healthy Eating Charts

I just stumbled across food charts the other day and I definitively learnt a few things so I figured that I should share them.

From a 7 minute dinner, smoothy and soup recipes... to how to chose the right avocado, a great grocery list and more.

and here's another fun website on when is the best season to eat each vegetable and how to cook them

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