August 19, 2015

Knobby Balls

JUST IN!!!!!

Finally found a good ball to roll under the feet and got 20 of them.

If you want one just ask, they are five dollars each.

Here is the blog as a reminder : Foot blog


Equinox Health Clinic

Prevent. Perform. Recover.

August 18, 2015

How to Keep a Clean body

In the article below they call it detoxing your body, I prefer to live with most of these rules on a daily basis.

I'm reposting this article just for some reminders of what you may have forgotten...

here is the link to the article:

Hope you enjoy


Equinox Health Clinic

Prevent. Perform. Recover.

August 17, 2015

Visceral Manipulation, an Ancient Therapy?

Here is an interesting article on visceral manipulation. The Barral institute is where I take most of my visceral manipulation classes.

Hopefully one day I'll have Jean-Pierre Barral's touch.

here is the article:

April 5, 2015

Shoulder Stretches

Theres always more you can do!

Here is a video showing 3 different stretches to open up the chest and rib cage to help enable the shoulders to move in their entire range of motion. This works the pectoral muscles, latissimus dorsi and the anterior neck, which all are usually shortened by prolonged time in a sitting position (desk work). 

Start with NO weights as he suggests.

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