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August 17, 2015

How to Keep a Clean body

In the article below they call it detoxing your body, I prefer to live with most of these rules on a daily basis.

I'm reposting this article just for some reminders of what you may have forgotten...

here is the link to the article: http://bembu.com/natural-ways-to-detox-your-body

Hope you enjoy

______________________

Equinox Health Clinic

Prevent. Perform. Recover.

August 17, 2015

Visceral Manipulation, an Ancient Therapy?

Here is an interesting article on visceral manipulation. The Barral institute is where I take most of my visceral manipulation classes.

Hopefully one day I'll have Jean-Pierre Barral's touch.

here is the article:

April 5, 2015

Shoulder Stretches

Theres always more you can do!

Here is a video showing 3 different stretches to open up the chest and rib cage to help enable the shoulders to move in their entire range of motion. This works the pectoral muscles, latissimus dorsi and the anterior neck, which all are usually shortened by prolonged time in a sitting position (desk work). 

Start with NO weights as he suggests.

March 31, 2015

Poisson d'avril

For all the Quebecers out there.

here's one for you.

www.veuxturire.com/le-poisson-davril-tetes-a-claques

Happy April Fools

_____________________

Prevent. Perform. Recover.

Equinox Health Clinic

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