November 11, 2015

How stress affects your brain

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes."

November 9, 2015

What Makes Muscles Grow

"Meaningful growth requires challenge and stress."

Here is a quick 4 minutes video, explaining what makes muscles grow.

August 19, 2015

Knobby Balls

JUST IN!!!!!

Finally found a good ball to roll under the feet and got 20 of them.

If you want one just ask, they are five dollars each.

Here is the blog as a reminder : Foot blog


Equinox Health Clinic

Prevent. Perform. Recover.

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