Blogs

November 29, 2015

The Benefits of Good Posture

 

ed.ted.com/lessons/the-benefits-of-good-posture

Not much more to say... quick 4 minute video

We all struggle with good posture, continual practice is the only way to succeed.

if you want more than just a 4 minute video!

November 11, 2015

How stress affects your brain

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes."

November 9, 2015

What Makes Muscles Grow

"Meaningful growth requires challenge and stress."

ed.ted.com/lessons/what-makes-muscles-grow

Here is a quick 4 minutes video, explaining what makes muscles grow.

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