Body Alignment Routine.

As we all know there are no pills to make you better, healthier, nor smarter, even if every ad tried to sell health in a quick and easy format.

This is what I like form these exercises, they are just meant to realign your posture.

That being said you'll still have to work at it, but its  starting point .

and really if it can decrease the stress, even by 10%, on any of your joints, your body will do the rest. Our bodies ALWAYS seek homeostasis. 

heel drops

 when there is a weakening in the lower esophageal sphincter, essentially the location where the esophagus courses through the diaphragm, which is called the esophageal hiatus, there is the possibility that a portion of the stomach herniates through the diaphragm taking up a position within the thorax.

Glymphatic System

Study has shown how the brain clears fluids, and how it could possibly change disease progression.

You can watch the video and read the article here about the glymphatic_system


Prevent Perform. Recover.

Equinox Health Clinic

Glymphatic System


Large (green) and small (red) tracers tagged to soluble proteins in the paravascular cerebrospinal fluid.