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Body Alignment Routine.

As we all know there are no pills to make you better, healthier, nor smarter, even if every ad tried to sell health in a quick and easy format.

This is what I like form these exercises, they are just meant to realign your posture.

That being said you'll still have to work at it, but its  starting point .

and really if it can decrease the stress, even by 10%, on any of your joints, your body will do the rest. Our bodies ALWAYS seek homeostasis. 

heel drops

 when there is a weakening in the lower esophageal sphincter, essentially the location where the esophagus courses through the diaphragm, which is called the esophageal hiatus, there is the possibility that a portion of the stomach herniates through the diaphragm taking up a position within the thorax.