Blog

Open House

Equinox would like to thank you for your continued support and referrals. Please join us for an evening of cheer on Thursday, November 6, from 5 to 7pm. The evening will include Fall Themed Appetizers and Drinks and a chance to win some Great Door Prizes. View the watercolour paintings by Donna Cole O'Brany currently featured in our clinic space. Bring yourself and a friend, it will be great to see you.

Lysanne and Darrelle

Prevent. Perform. Recover.

Equinox Health Clinic

Range of Motion

We all get stiff, focused on our normal daily activites and we forget about our body as a whole. Here are a few exercises to get you limbered up again. I always like just moving your body in all directions to maximize ease of motion. The lease restrictions in your body the less chance of injury. Move like a child or even better try to dance like a child.

Here we go

Posture.

Here is a great video from Marilyn Arsenault on running posture which transfers  to daily posture while standing, walking and sitting.

 posture video

if you are a runner I would also highly recommend her classes.

You can check out her website : mindfulstrides.com

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Prevent. Perform. Recover.

Equinox Health Clinic