This gives you a quick and easy way to workout, you get lots of choice and its a rewarding training, just follow the picture.
It will not measure to a presonal trainer, especially if you've ever had the chance to work with the trainers at bereal fit,
but its a start.
Give it a try.
or on the play store :
play.google.com/.skimble.workouts
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Prevent. Perform. Recover.
Equinox Health Clinic