Why sitting is bad for you

 Another great lesson brought to you by TED ED


This one of the value of movement... and why sitting is bad for you.

Take in consideration that being stationary is bad for you and that our bodies are meant for movement. meaning that standing desks are as bad as sitting desks the goal is to move. change is better than the same position.

I hope you enjoy the video

Prevent. Perform. Recover.

Equinox Health Clinic