What Makes Muscles Grow

November 9, 2015

"Meaningful growth requires challenge and stress."

ed.ted.com/lessons/what-makes-muscles-grow

Here is a quick 4 minutes video, explaining what makes muscles grow.

"We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible."

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Prevent. Perform. Recover.

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