The stretching institute has done a good job to condense so many stretches in one page format and describing every stretch in detail with a great body diagram of the muscle being


Attached are 3 different pages outlining different areas of the body



Neck, back and core Stretches

Upper Body Stretches

Lower body Stretches

Please have a look at this pdf from their web site.


Prevent. Perform. Recover

Equinox Health Clinic.