Stretching.

December 11, 2012

The stretching institute has done a good job to condense so many stretches in one page format and describing every stretch in detail with a great body diagram of the muscle being

stretched.

Attached are 3 different pages outlining different areas of the body

 

 

Neck, back and core Stretches

Upper Body Stretches

Lower body Stretches

Please have a look at this pdf from their web site.

 

Prevent. Perform. Recover

Equinox Health Clinic.

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