Shoulder Exercises

March 18, 2013

 

Easy Exercises for Shoulder Conditioning.

These are laid out for injury rehabilitation for frozen shoulder or any other injury affecting one or more of the rotator cuff muscles.

I would suggest you try these exercises, one by one, even if you don't have any shoulder injury or pain. Its a good way to find your shoulder weakness and prevent an injury before it even starts.

Open the attachment at the bottom of the blog or follow this link: http://orthoinfo.aaos.org/

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Prevent. Perform. Recover.

Lysanne Lavigne, RMT

Equinox Health Clinic

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