How stress affects your body- TED-Ed

How stress affects your body

- by Sharon Horesh Bergquist

Here is another fantastic video from TED-Ed.

It explains how this "Hard wired physical response which travels throughtout your entire body" affects you. The impact on your body and your health. I knew it was powerfull but this demonstrates the full extent of its range. stress

if you have more time these videos split it up into short term effect  and long term effect


Prevent. Perform. Recover.

Equinox Health Clinic