How stress affects your body
- by Sharon Horesh Bergquist
Here is another fantastic video from TED-Ed.
It explains how this "Hard wired physical response which travels throughtout your entire body" affects you. The impact on your body and your health. I knew it was powerfull but this demonstrates the full extent of its range.
youtube.com/watch-ted-ex/ stress
if you have more time these videos split it up into short term effect and long term effect
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Prevent. Perform. Recover.
Equinox Health Clinic