How stress affects your body- TED-Ed

October 27, 2015

 

     

 

How stress affects your body

- by Sharon Horesh Bergquist

Here is another fantastic video from TED-Ed.

It explains how this "Hard wired physical response which travels throughtout your entire body" affects you. The impact on your body and your health. I knew it was powerfull but this demonstrates the full extent of its range. 

youtube.com/watch-ted-ex/ stress

 

if you have more time these videos split it up into short term effect  and long term effect

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Prevent. Perform. Recover.

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