How stress affects your body- TED-Ed
How stress affects your body- by Sharon Horesh Bergquist
Here is another fantastic video from TED-Ed.
It explains how this "Hard wired physical response which travels throughtout your entire body" affects you. The impact on your body and your health. I knew it was powerfull but this demonstrates the full extent of its range.
Prevent. Perform. Recover.
Equinox Health Clinic