Healthy Eating Charts

January 26, 2015

I just stumbled across food charts the other day and I definitively learnt a few things so I figured that I should share them.

From a 7 minute dinner, smoothy and soup recipes... to how to chose the right avocado, a great grocery list and more.

www.buzzfeed.com/carolynkylstra/healthy-eating-charts

and here's another fun website on when is the best season to eat each vegetable and how to cook them

www.cooksmarts.com/cooking-school-101/how-to-cook-vegetables

Enjoy

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Prevent. Perform. Recover

Equinox Health Clinic

 

 

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