Arm and Forearm Pain? Release Your Shoulders/ Chest!

December 31, 2013

 

By increasing the movement in your shoulders you will decrease the stress on your arms and forearms. If you have numb or altered sensation in your hands or decreased strength. Start by releasing your shoulders, neck and chest, then you can work on your forearms.

Here are some great yoga videos to help you succeed.

Yoga for shoulders-and-upper-back

Chest-Opener

Yoga-Hands-Wrists-and-Forearms

To look for more free streaming yoga video please go to this awesome site : doyogawithme.com

Just as a reminder that we are connected head to toe... Video :) + Lyrics 

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