Arm and Forearm Pain? Release Your Shoulders/ Chest!

By increasing the movement in your shoulders you will decrease the stress on your arms and forearms. If you have numb or altered sensation in your hands or decreased strength. Start by releasing your shoulders, neck and chest, then you can work on your forearms.

Here are some great yoga videos to help you succeed.

Yoga for shoulders-and-upper-back



To look for more free streaming yoga video please go to this awesome site :

Just as a reminder that we are connected head to toe... Video :) + Lyrics 


Prevent. Perform. Recover.

Equinox Health Clinic.